Are you a Highly Sensitive Person ?

 

 

    As long as I can recall, since early childhood when very young I was highly sensitive. Most sensitive's that I know were that way inclined from childhood. it was a natural way to be ! then.
    As growing into this (previously) impersonal and disconnected world and society.
    So speaking from personal experience " I felt different" did not fit the norm (whatever that was) and could not fit in the box as indeed I was different.
    Often I would subscribe to numb out or deaden, many if not all of the overwhelming feelings and sensitivities to simply survive and find a way to navigate in this world, for awhile there I lived inside a void behind a veil quite well hidden and disguised. Meaning I walked around at that time appearing to be well controlled, put together dressed and quite attractive, efficient, intelligent. Appearing absolutely as someone who had got it all together.
    In actual fact I felt not alot, just kinda not here, disconnected and not really much alive as it seemed. Sort of not really alive or dead just exsisting I was for all intents and purposes, present but without a pulse or heart rate !!

    This wasn't necessarily a bad or negative thing......to be truly authentic is knowing how to be that sensitive, vitaly and utilize it for your own good, your own growth, fulfillment and enjoyment in life then it naturally spreads and overflows to being shared with others and having a purpose, that exudes aliveness. Knowing about your gift sensitivity and what to do with it is a blessing .and a gift
    Now the reasons are CLEAR it is my passion and my in my being, to share this knowledge and insight.

    It only took about me around thirty years plus to figure this out and find out Why I was this way and What were the reasons, and differences between myself and say a less sensitive individual.
    Then How to be a sensitive in this insensitive world. Hopefully others may not require as long as me, to comprehend and enjoy their sensitivity

    This process is ongoing ..........

    From this perspective I will share my knowledge of and insight into high degrees of sensitivity in individuals. Highly sensitive people. This is from a directly experienced personal and holistic (whole) viewpoint and not as a clinical study or intellectual observation.

    It can and does affect us on all of these levels and areas;

    • emotional
    • mental
    • physical
    • spiritual
      Our systems including the:
    • nervous system
    • chakra system
    • adrenals
    • sexuality or vital energy

      Sensitivity is often diagnosed as
    • add or adhd
    • panic attacks
    • hypersensitivity
    • abnormality
    • It is our natural state of being known as spiritual or evolutionary awareness and advancement.
  • Point to be aware of and observe in highly sensitive and intuitive people.
  • A great challenge for the sensitive individual is that society is set up for the less sensitive.( at this time)
  • It has been demonstrated in the laboratory that a sensitive nervous system absorbs about ten times the amount of information from a situation than a non-sensitive one.
  • There is a good chance that your nervous system, your mind and motions function differently from other people’s.
  • Sensitive's also read their own and other people's feelings very easily and often have high levels of empathy and awareness of others needs.
  • The sensitive perceive vastly more of what surrounds them – other’s feelings, atmospheres, energies etc. – and feel much more intensely about things.
  • One of the great challenges to the sensitive is over-stimulation and possible recurring burnout.
  • This is easy to appreciate when you consider that in every situation, every interchange, your nervous system is absorbing and processing ten times more information than average. Time out is an absolute essential for HSP's.
  • The sensitive needs to handle themselves differently from others and societies norms can sometimes be totally inappropriate for them
  • The challenge is that the inevitable knocks of daily life can impact the sensitive more than others.
  • Using this sensitivity works well when educated in metaphysics and energy, it can be vastly misunderstood and misconstrued when perceived or diagnosed as an illness or disability.
  • Focusing techniques, meditation and still mind and Balance in the mental. emotional and physical aspects are necessary
Self-knowledge is key.
  • What might need to change for a HSP or Intuitive individual.
  • PERCEPTION OF EVERYTHING
  • Views of what is right within self
  • Views of what is not right/working within society.
  • Intake and consumption and absorption of of foods and energies
  • Intake of minerals and high vibrational supplements.
  • Intake and awareness of Stress
  • Approach to work and work environment, and environment as a whole
  • Stress levels in all area's of the environment
  • Personal relationships
  • Personal Boundaries
  • Focus of attention and purpose.
  • Understanding, awareness of the above on a daily basis.
  • Whole Lifestyle
  •  

Our lives begin to end the day we become silent about things that matter.

- Martin Luther King, Jr.

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