for all those wanna be Ezy-chimney's and EX-nicodemon addicts
Keys to quitting the NICO-DEMON

The Keys

• Decisions
• Decisions
• Decisions
• DECIDE TO AND KEEP TO THE DECISION

You will absolutely need to decide to quit absolutely and unequivocally, from my perspective and past expereince it is a great idea to have a new GOAL, AIM or PURPOSE a bigger eason not to than to

That has to be much more important to you than smoking, it needs to become ingrained and part of you.

If you have something Better to look forward to you are much more likely to quit.
Otherwise you might take the negative approach or will power, a doctors recommendation or enforced health choice!

Whatever the reasons make it FUN make it a good one

• PREPARATION,
• PREPARATION
• PREPARATION

You can do a self analysis, find out what are your triggers , How, why, where when and what for.

Reclaim you, do you really need to smoke WHY ?

Question: Why do you smoke,

really WHY DO YOU SMOKE.

If you understand why you can replace the habit patterns and know what to do when obstacles arise.
You'll have a deeper and better understanding of you and your own psychology.

Quitting aids that worked for me- None,
Self knowledge self awareness and no patches, or alternatives.

Help is at hand get into a Support group try the buddy system, quit together

Quit smoking forums and stories can be found online, Find the one that resonates with you

Treat yourself with the money you save to something you always wanted to have be or do.

Reassess thigns - Cognitive thinking and behavior changes

Efficient detoxing

Whole Lifestyle changes

For your Quit Smoking Ebook Guide Contact Us

It doesn't matter which side of the fence you get off on sometimes. What matters most is getting off. !