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The Natural and Homeopathic Blog

How many Ensure Plus should I drink to gain weight?

I'm 13 years old, weight 63 pound, and 4 ft 10. How many should i drink per day to gain weight fast? And does Ensure Plus help you gain weight or boost your appetite or both?

none. if you want to grow healthily, then eat real food. eat mom's home cooked dinners. best way to gain good weight is to do resisted exercises to gain muscle. you can't drink all of your meals. use one a day as a snack.