Insulin Weight
Insulin Weight
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| The Natural and Homeopathic Blog |
The Insulin Factor In Natural Weight Loss Remedies
As you seek for natural weight loss remedies, you must bear in mind the role of insulin in the process of combustion and or storing fats. Insulin has a very prominent role in your fat loss ventures, which lies on either positive or negative effects. For instance, elevated insulin levels in the body reduce the chances of reducing your weight considerably. How you ask, follow the following exemplification and you will understand.
When you eat a lot of simple sugars, high calorie carbohydrate foods, you greatly increase the glucose amount in the blood. Simple sugars especially, will see your blood sugar elevated up to severely abnormal extents within minutes after consumption. The fast-to-digest simple curbs like cakes, jams, soda, refined white bread, cookies, chips, crackers, fruit juices, pretzels, and imitation fruit drinks can propel a glucose surge in the blood to infinite levels within seconds. This in turn triggers an insulin over-production. The insulin is a natural hormone used to regulate the blood sugar level so as to maintain it at optimal levels. When the blood sugar thus shoots up, the body goes into an overdrive to produce insulin.
This is where the danger of insulin comes in and where its effect on natural weight loss remedies lies. The excess insulin levels help convert the blood glucose to fats immediately and since the insulin is higher than necessary, the blood glucose is converted to extreme levels, sometimes reducing the glucose level to way below the optimal levels. Which is then deposited into muscle glycogen or into liver glycogen. Once the glycogen stores are full, which are very limited in space anyway, the glucose is converted into fats and deposited in the many fat stores like the belly, hips etc. To make matters worse, the insulin production might continue for some time even when sugars have been converted to fats. All this takes place in minutes after eating the high calorie curbs.
Such a fat conversion and storage is rapid, automatic and almost irreversible. Even if you are on natural weight loss remedies, the insulin inflation will over-rule them and trigger weight gains instead of weight loss. That is not all.
High insulin levels also deter fat combustion processes that might be initiated by natural weight loss remedies. If your insulin level remains chronically elevated, metabolic processes are prevented form accessing fat stores for lypolysis. This is because insulin watches over sugar levels and if fats are burnt, the sugar will rise. In prevention therefore, insulin coats fatty acids to prevent them from being burnt for fuel. As if to kill you off completely, high insulin levels also amplifies your appetite to almost twice its normal level, making you overeat and thus become heavier.
To make your natural weight loss remedies work, keep your insulin levels low by avoiding simple sugars and highly refined foods.
About the Author
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Isabell Williams had been struggling with weight loss diets for many years until she started to integrate a healthy life style of good food, daily exercise and really trying to get fit on the inside!
Losing weight thru insulin overdosing?
I heard a brief news report the other day saying that some diabetics were trying to lose weight by purposely overdosing on their insulin. It's become a new category of eating disorders. Is this really happening out there? Does anyone have any experience with someone doing this? It's hard to believe people would put their lives at risk this way.
Dances_with_Unicorns...I bet you are right. As I indicated, I just caught the tail end of the news piece. It "sounded" like they were overdosing, but it does make more sense...in a warped sort of way...that they would underdose in order to go into ketosis.
I've heard of people trying to lose weight but UNDER-dosing on insulin, but never by overdosing. It's certainly a scary notion, given the potential of insulin to cause serious problems. I don't know of anyone who does something like this (although I'm diabetic and know a number of diabetics). I would certainly hope that no one I know would ever try it; good friends are tough enough to find!
